A space to recover and reset your mind & body.

Introducing India's premier contrast water therapy experience:
a fusion of sauna, ice baths, &
breath-work

Release, heal, and return to your true self.

sauna

ice bath

expert guides

immersive sound

Sauna - Breathwork - IceBath - Repeat -

Sauna - Breathwork - IceBath - Repeat -

11 mins

of cold exposure a week
boosts metabolism

29%

reduction in sickness absence
with regular CWT

250%

increase in dopamine
with CWT

Start your journey with us.

Sign-up to continue your Cove journey and receive exclusive access to private events, special offers, and be the first to know when we launch in your city.

Your responses are confidential and will only be used internally by The Cove to enhance your experience.