Unlocking the power of contrast water therapy
Contrast Water Therapy (CWT) involves alternating between periods of heat exposure (sauna) and cold exposure (ice bath). This practice stimulates various physiological responses that promote health and well-being.
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Studies show a 40% increase in blood flow post CWT.
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studies found that alternating hot and cold water immersion led to a 95% increase in blood flow to the treated limbs compared to baseline levels.
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CWT can significantly elevate dopamine levels. For instance, immersion in water at 14°C (57.2°F) has been shown to increase plasma dopamine concentrations by 250%.
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Regular CWT sessions have been associated with decreased cortisol levels which contributes to reduced improved sleep patterns and regulated moods.